Released on = January 19, 2006, 3:12 am

Press Release Author = Fitness Trainers To Go Inc.

Industry = Consumer Services

Press Release Summary = At some point in the day you plan to squeeze in a workout;
maybe once the kids are dropped off, or the errands are finished, or on your way
home from work. Instead of waiting to workout, try implementing these five easy
tips into your routine to burn calories without the extra effort.

Press Release Body = Dallas, TX, January 17, 2006 - "Everyone has good intentions
when it comes to exercise," said Fitness Trainers To Go CEO and founder Robert
Korngiebel. At some point in the day you plan to squeeze in a workout; maybe once
the kids are dropped off, or the errands are finished, or on your way home from
work. Instead of waiting to workout, try implementing these five easy tips into
your routine to burn calories without the extra effort.

1. Drink it up. Water is a natural appetite suppressant. It helps to keep you
feeling full before and during eating. According to Fitness Trainers To Go personal
trainer Nicole Masden, water helps to flush the body, whereas a dehydrated system
will retain the water it gets through foods, sodas and coffee. Water also hydrates
the skin to keep you fresh and glowing. Keep a bottle in your cup holder, at your
desk or in your tote.

2. I'll have it on the side. When ordering or preparing a salad, get the dressing
on the side. As you eat, dip your fork into the dressing before taking a bite.
This easy step can cut up to 500 calories while maintaining the taste.

3. 50 paces. Wear a pedometer. You can use the general rule that 2000 steps is one
mile and walking a mile burns 100 calories. Being able to keep an eye on the
numbers will motivate you to push yourself a little further each day.

4. Take a stand. Instead of falling onto the couch the moment you get home, stand
at the counter to read the mail. "No matter how still you may think that you are
standing, you're still in some form of motion," said Masden. "You incorporate more
balance and engage your core muscles more than when you are sitting." Standing
alone also burns nearly twice as many calories as sitting.

5. Move your feet, Cinderella. Is it a pretty day? Give the car an extra wash. It
will shine and you'll burn calories. Feel better about everyday chores - simple
tasks such as vacuuming, mopping the floor and grocery shopping are all burning
calories. Masden advises that you keep your abdominals engaged and try to complete
the chores together so that your heart rate elevates and stays at a higher level.

About Us
Fitness Trainers To Go Inc was founded in 2003 by CEO Robert Korngiebel. The
company provides master nutritionists and nationally certified/degreed personal
trainers to conduct in-home nutritional counseling and workout sessions with clients
of all fitness levels. The trainers design every session to meet the individual
needs and goals of each client and provide all equipment necessary for an effective,
challenging workout. For additional information visit http://fitnesstrainerstogo.com
or e-mail: news@fitnesstrainerstogo.com.


Web Site = http://fitnesstrainerstogo.com

Contact Details = Robert Korngiebel||3100 Carlisle #118||Dallas ,
75204||$$country||||214-922-9992||news@fitnesstrainerstogo.com||http://fitnesstrainerstogo.com